Hot Topic: Kefir
How is kefir used?
Kefir comes in plain, non-fat, low-fat and a variety of flavors like strawberry, blueberry, pomegranate and vanilla. All varieties will offer up probiotics, which makes the product popular with individuals suffering from gastrointestinal problems like constipation, diarrhea, bloating, and gas. Even those who are lactose intolerant can usually tolerate kefir because the live cultures “predigest” the lactose. It has been suggested that probiotics may even aid in cancer risk reduction, and weight control- but evidence is less conclusive at this time. You may see probiotics sold in the form of supplement pills, but consuming them in the form of kefir will come along with a number of other nutrients too. The protein content (8-11g per 8oz) can help with satiety, and you’ll also get a good source of Vitamin A (10% DV), Vitamin D (25% DV), and Calcium (30% DV) – based on a 2000 calorie a day diet. Just be careful not to over do it on the flavors with added sugars. Kefir can be drank alone, blended with fruit in a smoothie, poured over cereal, or used instead of buttermilk in recipes, like soups and baked goods. Some companies even produce frozen kefir as a dessert. The frozen probiotics defrost in the warmth of your internal body temperature, causing them to become live again once in the gut.
Recipe: Try the recipe below for a healthy start to your morning!
Ingredients:
8 oz. Plain 1% Kefir
1 Cup Fresh or Frozen fruit of choice, No sugar Added
1 tbsp flax seed meal
Directions:
Blend all ingredients in a blender. Add a splash of milk of choice if a thinner texture is preferred.
Some of my favorites...
Lifeway Kefir®
This brand has a variety of different kefir products- the frozen is delish and the website offers coupons.
Latta USA®
This brand has portable cups (like traditional yogurts) and interesting green tea flavors, among others.