8 minute healthy meals: Quinoa fiesta bowl

Quinoa Fiesta Bowls are not only easy to make, they're healthy too! Spice up your kitchen with these for a quick weeknight meal for the family.

Watch me prep this LIVE on WTNH News Channel 8 HERE!

Quinoa Fiesta Bowl

2/3 cup cooked quinoa

1/3 cup frozen black eyed peas, steamed

2/3 cup black beans, drained and rinsed

3 tbsp salsa

1/4 cup shredded reduced fat natural cheddar or Mexican blend cheese

1/3 cup chopped mini sweet peppers

1/3 cup chopped red onion

Toppings: fresh cilantro, lime juice, 1/4 tsp chili powder, 2 tbsp avocado

Light sour cream (or plain Greek yogurt)

Olive oil spray

Cook quinoa according to package directions. Steam black eyed peas in microwave 1-2 minutes on high. Drain and rinse canned black beans. In a pan, mist with olive oil on medium heat. Add in beans, pepper, and onions. Once slightly charred (but still crisp), add in quinoa, beans, salsa, and cheese, then mix until cheese is melted through. Remove mixture from pan and transfer into bowl. Top with light sour cream, avocado, lime juice, and chili powder. Serve while warm.