Wonderful Woman Smoothie!
Jamie Lee joins BLOOM Host Gayle to share her recipe for the Wonderful Woman Smoothie!
Registered Dietitian Nutritionist Jamie Lee McIntyre MS RDN joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with an amazing smoothies tailored to women.
Wonderful Woman Recipe
Ingredients
½ cup mango
1 cup strawberries
½ cup raspberries
8 ounces 2% milk
½ cup plain Greek yogurt
1 Tbsp ground flaxseed
1 Tbsp chopped walnuts
Splash of water
Directions:
Combine all ingredients into the blender and puree until consistency is smooth and liquid throughout. Add water to thin consistency if needed. You may use fresh or frozen produce.