Heart Healthy Salmon Patties

In this 8 Minute Meals segment for Good Morning CT, I make healthy salmon patties with a kick.

 
 

Ingredients:

  • 1 7.5 oz can salmon

  • 1/4 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed

  • 1 Tbsp cilantro chopped

  • 1 tsp jalapeño diced (canned or fresh)

  • 1/2 tsp minced garlic

  • 1/4 tsp cumin

  • 1/4 tsp paprika

  • 1/4 cup carrots grated

  • 1-2 Tbsp avocado or canola oil to fry

Directions:

  • Combine all ingredients in a mixing bowl.

  • Mix with hands and form into 4 small patties.

  • Heat oil in skillet over medium heat.

  • When oil begins to sizzle add salmon patties to the fry pan.

  • Cook until golden brown and crispy on each side. 

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Low FODMAP Spicy Pizza

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Back to School with Protein (WTNH)