Heart healthy salmon patties with a secret ingredient
I'm sharing another Healthy 8 Minute Minute meal! Check it out below.
Research shows that omega-3 fatty acids, like those found in ground flaxseeds, help reduce inflammation and improve blood pressure. These heart healthy Salmon Patties are a great example of how to use flaxseed as a binding agent in place of breadcrumbs. Manitoba Milling is unique because of its fine mill, smooth texture, and mild flavor, and they always use the whole flaxseed for better quality and nutrition. Plus, they don’t need to be refrigerated and have a 2-year shelf life! Manitoba Milling Smooth Whole Milled Flaxseed is available locally at ShopRites of Canton, CT and Kingston, NY, as well as their website and Amazon. You can always ask for your local store to get them in too! You can find more flaxseed recipes like this on www,manitobaflax.com.
(Watch me prep it live HERE)
Ingredients
1 7.5 oz can salmon
1/4 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed
1 Tbsp cilantro chopped
1 tsp jalapeño diced (canned or fresh)
1/2 tsp minced garlic
1/4 tsp cumin
1/4 tsp paprika
1/4 cup carrots grated
1-2 Tbsp avocado or canola oil to fry
Instructions
Combine all ingredients in a mixing bowl.
Mix with hands and form into 4 small patties.
Heat oil in skillet over medium heat.
When oil begins to sizzle add salmon patties to the fry pan.
Cook until golden brown and crispy on each side.
