Are smoothies healthy to drink?

Smoothies have become a popular trend. They taste great and are an easy way to cram in a hearty dose of nutrients. Here's how to get started building your smoothie menu at home:

• Start with 8oz of liquid. Try 1-2% Milk or unsweetened non-dairy alternatives like soy, almond or coconut milk.

• Add 6oz of low fat plain regular or greek yogurt for additional protein, calcium and probiotics.

• Add 1 cup of fresh or frozen fruit of choice. Read labels to ensure no sugar added. The fruit will be plenty sweet on its own!

• Boost up fiber by tossing in 1-2 tbsp ground chia or flax seeds, or rolled oats. This will contribute to the texture as well.

• Consider add-in’s like green tea, 1 tbsp of almond or peanut butters, avocado, leafy greens, or even a spoonful of wheat germ for added vitamins, minerals, and antioxidants!

• What about protein powder? Protein powders can range from high quality to junk, so be cautious of what you choose to include in your smoothie. While it is not necessary, as there is plenty of protein in cow's milk and and soy yogurts, it can bring your smoothie up a notch. Choose a protein powder with limited ingredients, and try not to go over 20 grams. Check the label for serving size as it can range from 1-3 scoops or more.

Here is a smoothie recipe to try at home:

Cherry Almond Smoothie
Ingredients
1 cup frozen pitted cherries, allow to defrost half way
6oz plain nonfat greek yogurt
6oz unsweetened almond milk, chilled
1 tsp vanilla extract
1 tbsp ground flax seed
Directions: Add all ingredients into blender then blend until smooth. 
Makes 1 smoothie.
249 calories, 6g Total Fat, 1g Sat Fat, 27g Carb, 4g Dietary Fiber, 0g Added Sugars, 21g Protein, 9mg cholesterol, 195mg sodium